Work/Life Balance Trainer
Hi - I'm Chrisi - I help ambitious humans balance success with actual rest - without sacrificing their goals.​ Because building a business (or career) shouldn’t come at the cost of your health, peace, or joy.
​
You deserve:
​
A work life that supports your whole life.
A rhythm that works with your energy, not against it.
A version of success that actually feels good to live.
​
Ready to stop choosing between your wellbeing
and your ambition?
What You've Already Tried:
You’ve done everything the experts said:
-
Time-blocking and productivity hacks
-
Hiring a team or outsourcing
-
Setting boundaries (that don’t really stick)
-
Journaling, meditating, even scheduling in “rest”
But none of it seems to change the fact that you:
-
Feel guilty when you take time off
-
Still spiral if you're not being "productive"
-
Keep saying “after this launch, I’ll slow down”—but never do
Because the real issue isn’t your schedule.
You've been trying to fix a broken leg with a bandaid.
​Most systems are designed for hustle, not humans. That is why time is not the issue, it's:
​
- A nervous system stuck in survival mode.
- Deep-rooted beliefs that say “rest = lazy.”
- A business model that demands more than it gives.
- An energy rhythm you’ve never been taught to honor.
How I Help
I work with ambitious entrepreneurs who are ready to stop surviving their success—and finally feel calm, clear, and grounded without sacrificing income.
We’ll create a new way of working that fits you, your life, and your body.
Together, we’ll:
-
Uncover what’s actually driving your stress (it’s not just your to-do list)
-
Redefine success on your terms
-
Work with your energy instead of against it
-
Optimize your business model so it supports your life—not drains it
So you can:
-
Delete Slack off your phone during vacation—without spiraling 😅
-
Rest without guilt
-
Take Fridays off, go for walks, and log off at whenever you want to
-
Still hit your financial goals without overworking
Why This Work Is Different
This isn’t mindset work or another productivity hack. This is deep nervous system and energy work + strategic business optimization so your success doesn’t come at the cost of your health, time, or happiness.
​
You don’t need to do more.
You need to completely change your approach to work
As seen on
.png)
Watch Me Speak
This is a short segment of my signature keynote
"How to manage your energy, not your time"
Want me to speak at your event, conference, podcast or group program?
Send an email to: team@christineofner.com
Anabela - Tech VA
"Before starting the program I was working hard without breaks and didn't see results. After this program, I understand myself better, and I’m able to make decisions and take actions based on my personality, aligned with myself. I had a mindset shift, and I started to do things in an easier and most efficient way. I set my boundaries, I'm closing cycles and projects that no longer serve me, and I am starting new projects because I have more time and energy for it."
My Offers For You
Next Steps
Ready to shift out of burnout and into a life-first way of working?
​
Book your free call and let's talk about what's possible for you​:
If you want to understand what is keeping you stuck, take the Stress Type Quiz Here:
You don’t need to choose between success or peace.
You can have both.
Let’s build it together 💚